Shanamama Menu

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Making healthy choices

I know it’s not always the easiest thing to do. Especially if you are one of those people who are constantly on the run. And having a fast food establishment at every corner doesn’t make it any easier. I get the temptation. And being a person who loves carbs and sweets it can be difficult at times for me to put aside the temptation and reach for a healthier option. But here’s the thing about me. I LOVE salads. Seriously love everything about them. For me making them is half the fun. I eat salads pretty regularly and an added bonus, my children enjoy them also. So what is my point of this post. Well I just wanted to share a quick and easy salad recipe with you all. This is my go to salad. 
What you will need:
Package of iceberg salad mix
Fresh spinach
Romaine lettuce
Red bell pepper
Orange bell pepper
Onion
Green onion
Green olives
Tomatoes 
Mushrooms
Pre-cooked chicken (cubed)
Salad dressing of your choice
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Toss in some of the iceberg lettuce mix. Remember you will be adding more lettuce & spinach and other ingredients so don’t put in too much. 
Some people eat spinach as is but I prefer to chop it up a little bit. So chop if you’d like or just throw it in whole. 
Slice up some romaine lettuce and add it to your bowl.
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Now that you have all of your lettuce’s it’s time to chop your remaining veggies. I completely forgot I had some green olives and tomatoes in the fridge so they aren’t pictured here but I also slice those up. I like having the food be able to fit in my mouth and not have to cut it when I am eating so I slice and/or chop everything.
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Throw all the veggies into the bowl. Now it’s time for the chicken. I cook with chicken breasts and lightly season them with onion salt, garlic powder and cayenne pepper. No oil or pam in the pan. Let the chicken cool for a few minutes so any remaining juices stay in the chicken and keep it moist. Dice it up to bite sized pieces and toss that in as well.

When you’re finished you will end up with some sort of deliciousness like this

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For my husbands salad I used blue cheese dressing. One of my favorites is Annies Shiitake & Sesame  dressing. I found it once and can’t find it again so I am going through withdrawals but it is seriously the best dressing I have ever tried.

And there you have it. A quick and easy salad sure to fill you up and something you don’t feel guilty about eating.

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A day out & about

The weather was gorgeous yesterday. You couldn’t have asked for better weather or better timing. With all this “cold” (all you east coasters don’t smack me haha) we have been having the past couple of days to have a nice warm day was just what the Doctor ordered. So seeing as I just couldn’t sit around and do nothing on such a nice day I loaded the kids up and made a spur of the moment decision to have a picnic at the park.
Loaded with a blanket and water bottles we went over to Subway, grabbed some nice healthy sandwiches and made ourselves a little picnic.
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His expression really says it all. Mom I am eating don’t take my picture LOL I couldn’t help it. It’s a rare opportunity because he is actually sitting still long enough for me to capture a shot of him.
After lunch we walked over to the playground side of the park and let the kids play for about an hour. Baby girl fell and hit her head about 30 minutes in so we sat and watched the boys play for the rest of the time spent there.
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When the kids faces were bright red from running around we packed up and left. Seeing as my mom lives about one minute from the park we went to, we stopped by there. As most of our visits go we stayed for the rest of the day just playing and having a good time.
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This picture, though blurry, cracks me up not only because little man is such a cute little guy but also if you look closely you can see both my sister and I in each of the glasses lenses. Well actually you can see our arms and our cameras LOL We are both photography lovers.
Just had to throw in this picture of my gorgeous sister.
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And my Dad picked up a tricycle for little man the other day. I’m thinking he had a blast playing on it since he rode it for about an hour.
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And I couldn’t pass up taking this shot because, well because I couldn’t.
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That was our day in a nutshell. Food, park and fun. It’s making me look forward to summer even more!
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Wordless Wednesday

There are two types of people in this world. Cat lovers or dog lovers. I am a dog lover. I’ve never had a cat and with my husband and daughter allergic even if I for some odd reason wanted a cat I couldn’t get one. But that’s okay because I would rather snuggle with a rolly polly big dog any day. 
Now that being said I still cannot deny the beauty in cats eyes. They are so captivating when you actually get a good look at them you can’t really help but be in awe. I caught one of those rare shots of a cats eyes at my parents last week and had to share for this weeks WW. 

Announcing: Gypsy
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I finally gave in

And cut S’s hair. My husband has been wanting his hair cut for over a year now but I just couldn’t do it. He has the most gorgeous curls how could I cut them! But yesterday I got this itch to get my daughters hair cut and decided it was probably time to do his also.
There was a lot of crying and I even let him have the sucker while she was cutting his hair to try and calm him down which didn’t work as I had planned but at least he didn’t jump out of the chair.
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He even had his beloved teddy bear but it didn’t help those tears from coming
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After about two minutes the lady said okay I’m done, I looked at her and was like seriously, it doesn’t even look like anything was cut. She said she removed about inch or two so I said okay lets take off two more. And after two more were taken you still couldn’t tell his hair was cut so I told her to take two more. It’s funny how people love his hair because she looks at me and asked if I was sure, do you really want to cut more, she kept asking really??? Being as it was his first hair cut I wanted to be able to look at him and tell he did have it cut. I wanted all the little stragglys hairs gone and have it look nice and neat so I told her I was sure, cut two more inches off.
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After all was said and done I love his new cut. It’s exactly what I wanted, a clean cut and not too short but enough to tell it was trimmed. I don’t think he could have been happier to be out of that chair, poor little man.
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iHeart Faces Fix it Friday #84

 

Today is Fix it Friday over at iHeart Faces. They offer this ever Friday and is a chance to learn some new editing skills and to show what you can do. 

The original picture
 
Fix-It Friday #84

My stab at it

iHeart faces Fix it friday #84

I edited the photograph in LightRoom. I adjusted the exposure, contrast, clarity, vibrance and luminance with a few other details. I didn’t use any presets I just play around with the adjustments until I find a look I am happy with.
 
Head on over to participate in this fun weekly photo challenge!

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iHeart Faces photo challenge-Innocent Wonder

Yay it’s time for another photo challenge from iHeart Faces! This weeks challenge is Innocent Wonder. What’s so wonderful about this category is that it’s open to interpretation. So how ever you see innocent wonder share it! If you would like to participate in this weeks challenge simply click on the button below. 

My interpretation of Innocent Wonder
S asking me what is this (pine cone)?
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Wordless Wednesday

I am seriously slacking in the picture department. I haven’t taken a single picture since the 15th. Wait that’s doesn’t sound right. Okay it’s only been four days but that’s a while for me.
Ever since becoming a mom one of my favorite things is to watch my children sleep. It’s truly amazing to think that I helped create such an amazing little being. My youngest fell asleep on the couch earlier this week while watching a movie (which is rare for him) and he just looked so peaceful and adorable I had to snap a picture.
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Iheart Faces photo challenge

This will be my first time entering the challenge. I always go through and browse everyone pictures but how could I pass up a winter wonderland challenge when we got snow this year. Living in California snow is a rare occurrence here so naturally my kids LOVED it.
If you would like to participate in the challenge simply click the button below to go to their website, and hurry because entry deadline is today 9pm CST. 

My Winter Wonderland submission
Jr doing the army crawl through the snow
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100 things you might not know about me

Jessica from It’s my life challenge us to do a 100 things about you post. I’ve never done one on my blog before but it was fun! Here are my 100 things.
1. I was born in California
2. I still live in California
3. Actually we will be moving to Oklahoma soon
4. I have never actually been to Oklahoma
5. I was born a pisces and remain a pisces no matter what the new zodiac chart says
6. I have one tattoo, well it’s three orchids but one piece
7. I plan on getting another one for my birthday
8. I actually have about four more picked out that I would eventually like to get
9. I have my tongue pierced
10. I have my navel pierced
11. I have 9 piercings in my ear
12. I would love more piercings but my husband finds them unattractive 
13. I didn’t graduate from my high school
14. But I did graduate from independent study 
15. I have a major sweet tooth
16. I love Italian food
17. Okay I love all food
18. Salads are one meal I really enjoy making, so many different ways to do them
19. I used to grab my moms umbrella and jump off of things pretending to be Mary Poppins
20. I love photography
21. I am not artistic 
22. I am actually quite shy in person
23. I have three kids
24. I had my last at home, best birthing experience ever
25. I get sad something thinking I will never have another child
26. I have never lived on my own
27. I moved out of my parents house & in with my boyfriend (now husband) right when I turned 18
28. I drank at my wedding and I wasn’t 21
29. I used to enjoy the process of moving
30. But after 11 moves in 9 years I’m over it & don’t like the process anymore LOL
31. I enjoy reading
32. I really enjoy vampire novels
33. I think they’re sexy 
34. I am emotional
35. I do not like to exercise 
36. But I really need to start it and get in shape
37. I love taking naps
38. My kids are not nappers & I wish they were so I could nap sometimes 
39. I only weigh 10 pounds more then I did prior to my first pregnancy
40. Which could be looked at as good except I am two pants size bigger from all the skin
41. But I am thankful I am not at the weight I used to be back in 2004
42. I was 215 pounds in 2004
43. I do not like looking at pictures of myself from back then
44. So I am glad there aren’t many too look at 
45. I love the smell of the ocean
46. But I am terrified of sharks so I do not go in the water
47. I have been stuck in so many rip tides when I was younger which only perpetuated my fear of the ocean
48. I even freak out going in lakes & having a fish touch me
49. I should really get over my fears 
50. Growing up I wanted to be a veterinarian 
51. I still love all animals 
52. I would really love to open an animal rescue shelter 
53. I have no rhythym
54. But I love to dance with my kids
55. It was comical watching my husband and I dance at our wedding, well at least to us it was
56. One of my favorite pictures of my husband and I is from our wedding night while dancing
57. I met my husband when I was 15
58. We got married when I was 20
59. We have now been together almost 14 years 
60. Wow that makes me feel old 
61. We have three children together
62. I miss my oldest while he is at school
63. Not looking forward to my younger one’s starting school
64. I will cry (I told you I was emotional)
65. I do not retell jokes very well
66. I totally laugh on the inside while people look at me confused when I am retelling a joke
67. I have a great sense of humor 
68. I love my husbands weird sense of humor, not many people get him but I do
69. I love my husbands laugh, it’s very contagious 
70. I don’t believe in decaff coffee, what’s the point? 
71. I enjoy a fresh cup of coffee every morning
72. Growing up I couldn’t stand the smell of coffee
73. My first cup of coffee was in 2000 while working at my dads office
74. I used to tease him about his coffee “addiction”
75. I cannot stand the house we live in now
76. To me I feel this place has a lot of bad ju-ju
77. I do not have a relationship with my birth father, or as I call him sperm donor
78. I have two sisters and two brothers
79. I do not have a great relationship with my brothers 
80. I do not like drama
81. I have never had a girls night out
82. I have never been to a bar
83. I have also never been to a club
84. One of these days I plan on going to one or the other, or heck both
85. I loving changing my hair color
86. I am in need of a hair cut
87. I get my hair cut about once every few years
88. I procrastinate
89. I can’t stand the smell of rosemary
90. Or the taste
91. I will not cook with it
92. I only use ground spices 
93. I have a think about “leaves” in my food
94. I am notorious for not folding laundry and letting it pile up
95. I am clumsy
96. I am a good listener
97. I am loyal
98. I will always support my friends and fmaily
99. My shoulder is always open for a person in need of it
100. I love my family and my life
If you would like to take part in this challenge don’t forget to link up with Jessica.
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Lotion lotion everywhere!

Most of us have had the luck to be part of a special group, the OMG my child got into the lotion,Vaseline, glue, paste, play-doh, etc. group. And boy what fun it is to be in it right.
My son (2.5) has gotten into this routine of not going to bed when it’s bed time. I have no idea what triggered this but it started about two weeks ago. No big deal, I deal with it, put him back in bed on average six times a night and eventually he falls asleep. Well the other night was a particularly bad night. I had already put him back in bed over ten times and he just wasn’t staying in bed. Finally around 10 pm I didn’t hear any noises so I assumed he finally fell asleep. Oh boy was I WRONG! I heard a noise in the hallway so I went to go check it out. And what did I find??? Well a little boy playing in the toilet. Oh yes the toilet (GROSS). While going to pick him up I recognized a smell and knew immediately it was my daughters lotion. Not seeing any in the kids bathroom I ran to my room and found this: 

and this
To say I was upset would be an understatement. I cried, I yelled at my husband and finally came the laughter. Even though he completely emptied my daughters twenty dollar lotion for her skin which of course is not covered by insurance, when I saw this

I just couldn’t help but laugh because gosh darn, if little lotion foot prints aren’t adorable then I don’t know what is!
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